Anxiety can come in waves, and when we least expect it. It makes your heart race, body sweat, legs shake, and can even cause you to avoid going to certain areas. To say the least, it interferes with your everyday life. Without knowing the source of it, how can one live with it?
We focus on anxiety triggers and find the best solutions to calm the side-effects such as fear and paranoia. Depending on our anxiety therapy session, we continue with one-on-one counseling, group, or even medication.